This option is ideal for women who want real, sustainable results through a fully personalized online fitness coaching experience. You will receive a customized workout program, personalized nutrition guidance with macro targets, and consistent progress tracking to support fat loss, muscle building, and overall strength.
Nutrition plays a major role in long term success, which is why this coaching option includes frequent check ins and direct messaging support. You will have ongoing accountability and guidance to help you stay motivated, confident, and consistent both inside and outside the gym.
This option is ideal for women who want real, sustainable results through a fully personalized online fitness coaching experience. You will receive a customized workout program, personalized nutrition guidance with macro targets, and consistent progress tracking to support fat loss, muscle building, and overall strength.
Nutrition plays a major role in long term success, which is why this coaching option includes frequent check ins and direct messaging support. You will have ongoing accountability and guidance to help you stay motivated, confident, and consistent both inside and outside the gym.
Other items included:
Personalized workout program
Nutrition guidance and macro coaching
Tracking log
Weekly check-ins (via text, phone call, or video call)
24/7 communication and support
Access to fitness app including a place to track progress, weight, and workouts
