This option is designed for women who want hands on support with training, nutrition, and accountability. Each 45 to 60 minute in person personal training session includes a customized workout program, personalized nutrition guidance, progress tracking, and regular check ins to keep you motivated and consistent outside the gym. This coaching approach ensures all areas of your health and fitness are working together to help you build strength, lose fat, and see lasting results.
This option is designed for women who want hands on support with training, nutrition, and accountability. Each 45 to 60 minute in person personal training session includes a customized workout program, personalized nutrition guidance, progress tracking, and regular check ins to keep you motivated and consistent outside the gym. This coaching approach ensures all areas of your health and fitness are working together to help you build strength, lose fat, and see lasting results.
Other items included:
Personalized workout program
Nutrition guidance and macro coaching
Weekly check-ins (via text, phone call, or video call)
24/7 communication and support
Access to fitness app including a place to track progress, weight, and workouts
